Lying Tricep Extension vs Wrist Curl
Overall Comparison
Metric |
Lying Tricep Extension |
Wrist Curl |
Difference |
Percent |
Daily count |
166 |
57 |
109 |
191% |
Total lifts entered |
251,146 |
104,981 |
146,165 |
139% |
Male Comparison
Metric |
Lying Tricep Extension |
Wrist Curl |
Difference |
Percent |
Average lift |
95.8 lb |
113.6 lb |
-17.8 lb |
-16% |
Elite lift |
188.9 lb |
335.2 lb |
-146.3 lb |
-44% |
Average bodyweight |
172.9 lb |
169.9 lb |
2.9 lb |
2% |
Lifts analysed |
28,932 |
7,323 |
21,609 |
295% |
Female Comparison
Metric |
Lying Tricep Extension |
Wrist Curl |
Difference |
Percent |
Average lift |
48.9 lb |
74.3 lb |
-25.4 lb |
-34% |
Elite lift |
106.7 lb |
264.9 lb |
-158.2 lb |
-60% |
Average bodyweight |
142.4 lb |
147 lb |
-4.7 lb |
-3% |
Lifts analysed |
2,179 |
435 |
1,744 |
401% |