Lying Tricep Extension vs Wrist Curl
Overall Comparison
| Metric |
Lying Tricep Extension |
Wrist Curl |
Difference |
Percent |
| Daily count |
207 |
53 |
154 |
291% |
| Total lifts entered |
256,153 |
106,642 |
149,511 |
140% |
Male Comparison
| Metric |
Lying Tricep Extension |
Wrist Curl |
Difference |
Percent |
| Average lift |
43.4 kg |
51.5 kg |
-8.1 kg |
-16% |
| Elite lift |
85.7 kg |
152.1 kg |
-66.4 kg |
-44% |
| Average bodyweight |
78.4 kg |
77.1 kg |
1.3 kg |
2% |
| Lifts analysed |
28,932 |
7,323 |
21,609 |
295% |
Female Comparison
| Metric |
Lying Tricep Extension |
Wrist Curl |
Difference |
Percent |
| Average lift |
22.2 kg |
33.7 kg |
-11.5 kg |
-34% |
| Elite lift |
48.4 kg |
120.1 kg |
-71.8 kg |
-60% |
| Average bodyweight |
64.6 kg |
66.7 kg |
-2.1 kg |
-3% |
| Lifts analysed |
2,179 |
435 |
1,744 |
401% |
