Lying Tricep Extension vs Yates Row
Overall Comparison
Metric |
Lying Tricep Extension |
Yates Row |
Difference |
Percent |
Daily count |
234 |
15 |
219 |
1460% |
Total lifts entered |
255,331 |
39,914 |
215,417 |
540% |
Male Comparison
Metric |
Lying Tricep Extension |
Yates Row |
Difference |
Percent |
Average lift |
95.8 lb |
224.8 lb |
-129 lb |
-57% |
Elite lift |
188.9 lb |
378.8 lb |
-189.8 lb |
-50% |
Average bodyweight |
172.9 lb |
174.4 lb |
-1.5 lb |
-1% |
Lifts analysed |
28,932 |
1,133 |
27,799 |
2454% |
Female Comparison
Metric |
Lying Tricep Extension |
Yates Row |
Difference |
Percent |
Average lift |
48.9 lb |
101.2 lb |
-52.3 lb |
-52% |
Elite lift |
106.7 lb |
182.5 lb |
-75.7 lb |
-42% |
Average bodyweight |
142.4 lb |
143.1 lb |
-0.7 lb |
-0% |
Lifts analysed |
2,179 |
0 |
2,179 |
- |