Lying Tricep Extension vs Z Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Lying Tricep Extension	Z Press	Difference	Percent
Daily count	234	4	230	5750%
Total lifts entered	255,331	23,314	232,017	995%

Male Comparison

Metric	Lying Tricep Extension	Z Press	Difference	Percent
Average lift	95.8 lb	127.2 lb	-31.5 lb	-25%
Elite lift	188.9 lb	222.8 lb	-33.9 lb	-15%
Average bodyweight	172.9 lb	180.4 lb	-7.5 lb	-4%
Lifts analysed	28,932	486	28,446	5853%

Female Comparison

Metric	Lying Tricep Extension	Z Press	Difference	Percent
Average lift	48.9 lb	61.7 lb	-12.9 lb	-21%
Elite lift	106.7 lb	132.5 lb	-25.8 lb	-19%
Average bodyweight	142.4 lb	143.4 lb	-1.1 lb	-1%
Lifts analysed	2,179	0	2,179	-