Lying Tricep Extension vs Z Press
Overall Comparison
| Metric |
Lying Tricep Extension |
Z Press |
Difference |
Percent |
| Daily count |
207 |
1 |
206 |
20600% |
| Total lifts entered |
256,153 |
23,329 |
232,824 |
998% |
Male Comparison
| Metric |
Lying Tricep Extension |
Z Press |
Difference |
Percent |
| Average lift |
43.4 kg |
57.7 kg |
-14.3 kg |
-25% |
| Elite lift |
85.7 kg |
101.1 kg |
-15.4 kg |
-15% |
| Average bodyweight |
78.4 kg |
81.8 kg |
-3.4 kg |
-4% |
| Lifts analysed |
28,932 |
486 |
28,446 |
5853% |
Female Comparison
| Metric |
Lying Tricep Extension |
Z Press |
Difference |
Percent |
| Average lift |
22.2 kg |
28 kg |
-5.8 kg |
-21% |
| Elite lift |
48.4 kg |
60.1 kg |
-11.7 kg |
-19% |
| Average bodyweight |
64.6 kg |
65.1 kg |
-0.5 kg |
-1% |
| Lifts analysed |
2,179 |
0 |
2,179 |
- |
