Lying Tricep Extension vs Zercher Squat

Overall comparison

The daily number of lying tricep extension lifts entered on Strength Level is greater than the daily number of zercher squat lifts.

Metric Lying Tricep Extension Zercher Squat Difference Percent
Daily count 49 43 ↑6 ↑14%
Total lifts entered 67,626 41,278 ↑26,348 ↑64%

Male comparison

The average lying tricep extension entered by men on Strength Level is less heavy than the average zercher squat.

The bodyweight of men entering lying tricep extension lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Lying Tricep Extension Zercher Squat Difference Percent
Average lift 101.7 lb 251 lb ↓149.3 lb ↓59%
Elite lift 202.8 lb 453.6 lb ↓250.8 lb ↓55%
Average bodyweight 174.9 lb 181.8 lb ↓6.9 lb ↓4%
Lifts analysed 16,073 5,027 ↑11,046 ↑220%

Female comparison

The average lying tricep extension entered by women on Strength Level is less heavy than the average zercher squat.

The bodyweight of women entering lying tricep extension lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Lying Tricep Extension Zercher Squat Difference Percent
Average lift 50.5 lb 136.8 lb ↓86.3 lb ↓63%
Elite lift 111.7 lb 266.4 lb ↓154.7 lb ↓58%
Average bodyweight 141.7 lb 146.7 lb ↓4.9 lb ↓3%
Lifts analysed 1,287 469 ↑818 ↑174%