Lying Tricep Extension vs Zercher Squat
Overall Comparison
| Metric |
Lying Tricep Extension |
Zercher Squat |
Difference |
Percent |
| Daily count |
207 |
83 |
124 |
149% |
| Total lifts entered |
256,153 |
114,590 |
141,563 |
124% |
Male Comparison
| Metric |
Lying Tricep Extension |
Zercher Squat |
Difference |
Percent |
| Average lift |
43.4 kg |
114.8 kg |
-71.4 kg |
-62% |
| Elite lift |
85.7 kg |
206.1 kg |
-120.4 kg |
-58% |
| Average bodyweight |
78.4 kg |
82.4 kg |
-4 kg |
-5% |
| Lifts analysed |
28,932 |
8,692 |
20,240 |
233% |
Female Comparison
| Metric |
Lying Tricep Extension |
Zercher Squat |
Difference |
Percent |
| Average lift |
22.2 kg |
64 kg |
-41.8 kg |
-65% |
| Elite lift |
48.4 kg |
122.8 kg |
-74.4 kg |
-61% |
| Average bodyweight |
64.6 kg |
66.6 kg |
-2 kg |
-3% |
| Lifts analysed |
2,179 |
826 |
1,353 |
164% |
