Lying Tricep Extension vs Zercher Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Lying Tricep Extension Zercher Squat Difference Percent
Daily count 234 87 147 169%
Total lifts entered 255,331 114,269 141,062 123%

Male Comparison

Metric Lying Tricep Extension Zercher Squat Difference Percent
Average lift 95.8 lb 253.1 lb -157.3 lb -62%
Elite lift 188.9 lb 454.4 lb -265.4 lb -58%
Average bodyweight 172.9 lb 181.7 lb -8.8 lb -5%
Lifts analysed 28,932 8,692 20,240 233%

Female Comparison

Metric Lying Tricep Extension Zercher Squat Difference Percent
Average lift 48.9 lb 141.1 lb -92.2 lb -65%
Elite lift 106.7 lb 270.8 lb -164.1 lb -61%
Average bodyweight 142.4 lb 146.8 lb -4.5 lb -3%
Lifts analysed 2,179 826 1,353 164%