Machine Back Extension vs Chest Press
Overall Comparison
Metric |
Machine Back Extension |
Chest Press |
Difference |
Percent |
Daily count |
14 |
419 |
-405 |
-97% |
Total lifts entered |
35,744 |
502,833 |
-467,089 |
-93% |
Male Comparison
Metric |
Machine Back Extension |
Chest Press |
Difference |
Percent |
Average lift |
263.8 lb |
198.4 lb |
65.4 lb |
33% |
Elite lift |
591.4 lb |
389.4 lb |
201.9 lb |
52% |
Average bodyweight |
172.4 lb |
171.3 lb |
1.2 lb |
1% |
Lifts analysed |
635 |
41,851 |
-41,216 |
-98% |
Female Comparison
Metric |
Machine Back Extension |
Chest Press |
Difference |
Percent |
Average lift |
89.6 lb |
83.2 lb |
6.4 lb |
8% |
Elite lift |
186.7 lb |
186.1 lb |
0.6 lb |
0% |
Average bodyweight |
140.8 lb |
147 lb |
-6.2 lb |
-4% |
Lifts analysed |
0 |
6,370 |
-6,370 |
-100% |