Machine Back Extension vs Chest Press

Overall Comparison

Metric Machine Back Extension Chest Press Difference Percent
Daily count 14 419 -405 -97%
Total lifts entered 35,744 502,833 -467,089 -93%

Male Comparison

Metric Machine Back Extension Chest Press Difference Percent
Average lift 263.8 lb 198.4 lb 65.4 lb 33%
Elite lift 591.4 lb 389.4 lb 201.9 lb 52%
Average bodyweight 172.4 lb 171.3 lb 1.2 lb 1%
Lifts analysed 635 41,851 -41,216 -98%

Female Comparison

Metric Machine Back Extension Chest Press Difference Percent
Average lift 89.6 lb 83.2 lb 6.4 lb 8%
Elite lift 186.7 lb 186.1 lb 0.6 lb 0%
Average bodyweight 140.8 lb 147 lb -6.2 lb -4%
Lifts analysed 0 6,370 -6,370 -100%