Machine Back Extension vs Close Grip Lat Pulldown
Overall Comparison
| Metric | Machine Back Extension | Close Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 26 | 79 | -53 | -67% |
| Total lifts entered | 36,139 | 71,605 | -35,466 | -50% |
Male Comparison
| Metric | Machine Back Extension | Close Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 119.7 kg | 90.3 kg | 29.4 kg | 33% |
| Elite lift | 268.2 kg | 148.6 kg | 119.7 kg | 81% |
| Average bodyweight | 78.2 kg | 77.6 kg | 0.6 kg | 1% |
| Lifts analysed | 635 | 2,443 | -1,808 | -74% |
Female Comparison
| Metric | Machine Back Extension | Close Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 40.6 kg | 50.2 kg | -9.5 kg | -19% |
| Elite lift | 84.7 kg | 86.8 kg | -2.1 kg | -2% |
| Average bodyweight | 63.9 kg | 62.5 kg | 1.4 kg | 2% |
| Lifts analysed | 0 | 459 | -459 | -100% |