Machine Back Extension vs Close Grip Lat Pulldown
Overall Comparison
| Metric | Machine Back Extension | Close Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 9 | 81 | -72 | -89% |
| Total lifts entered | 36,249 | 72,030 | -35,781 | -50% |
Male Comparison
| Metric | Machine Back Extension | Close Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 263.8 lb | 199.1 lb | 64.8 lb | 33% |
| Elite lift | 591.4 lb | 327.5 lb | 263.8 lb | 81% |
| Average bodyweight | 172.4 lb | 171.1 lb | 1.3 lb | 1% |
| Lifts analysed | 635 | 2,443 | -1,808 | -74% |
Female Comparison
| Metric | Machine Back Extension | Close Grip Lat Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 89.6 lb | 110.6 lb | -21 lb | -19% |
| Elite lift | 186.7 lb | 191.4 lb | -4.7 lb | -2% |
| Average bodyweight | 140.8 lb | 137.7 lb | 3.1 lb | 2% |
| Lifts analysed | 0 | 459 | -459 | -100% |