Machine Back Extension vs Hip Abduction

Overall Comparison

Metric Machine Back Extension Hip Abduction Difference Percent
Daily count 14 41 -27 -66%
Total lifts entered 35,744 115,778 -80,034 -69%

Male Comparison

Metric Machine Back Extension Hip Abduction Difference Percent
Average lift 263.8 lb 221.9 lb 41.9 lb 19%
Elite lift 591.4 lb 469.9 lb 121.5 lb 26%
Average bodyweight 172.4 lb 169.7 lb 2.8 lb 2%
Lifts analysed 635 5,001 -4,366 -87%

Female Comparison

Metric Machine Back Extension Hip Abduction Difference Percent
Average lift 89.6 lb 162.4 lb -72.8 lb -45%
Elite lift 186.7 lb 334.9 lb -148.2 lb -44%
Average bodyweight 140.8 lb 143.4 lb -2.6 lb -2%
Lifts analysed 0 6,620 -6,620 -100%