Machine Back Extension vs Hip Abduction
Overall Comparison
Metric |
Machine Back Extension |
Hip Abduction |
Difference |
Percent |
Daily count |
14 |
41 |
-27 |
-66% |
Total lifts entered |
35,744 |
115,778 |
-80,034 |
-69% |
Male Comparison
Metric |
Machine Back Extension |
Hip Abduction |
Difference |
Percent |
Average lift |
263.8 lb |
221.9 lb |
41.9 lb |
19% |
Elite lift |
591.4 lb |
469.9 lb |
121.5 lb |
26% |
Average bodyweight |
172.4 lb |
169.7 lb |
2.8 lb |
2% |
Lifts analysed |
635 |
5,001 |
-4,366 |
-87% |
Female Comparison
Metric |
Machine Back Extension |
Hip Abduction |
Difference |
Percent |
Average lift |
89.6 lb |
162.4 lb |
-72.8 lb |
-45% |
Elite lift |
186.7 lb |
334.9 lb |
-148.2 lb |
-44% |
Average bodyweight |
140.8 lb |
143.4 lb |
-2.6 lb |
-2% |
Lifts analysed |
0 |
6,620 |
-6,620 |
-100% |