Machine Back Extension vs Hip Abduction
Overall Comparison
| Metric |
Machine Back Extension |
Hip Abduction |
Difference |
Percent |
| Daily count |
21 |
111 |
-90 |
-81% |
| Total lifts entered |
36,270 |
117,695 |
-81,425 |
-69% |
Male Comparison
| Metric |
Machine Back Extension |
Hip Abduction |
Difference |
Percent |
| Average lift |
119.7 kg |
100.6 kg |
19 kg |
19% |
| Elite lift |
268.2 kg |
213.1 kg |
55.1 kg |
26% |
| Average bodyweight |
78.2 kg |
77 kg |
1.3 kg |
2% |
| Lifts analysed |
635 |
5,001 |
-4,366 |
-87% |
Female Comparison
| Metric |
Machine Back Extension |
Hip Abduction |
Difference |
Percent |
| Average lift |
40.6 kg |
73.7 kg |
-33 kg |
-45% |
| Elite lift |
84.7 kg |
151.9 kg |
-67.2 kg |
-44% |
| Average bodyweight |
63.9 kg |
65.1 kg |
-1.2 kg |
-2% |
| Lifts analysed |
0 |
6,620 |
-6,620 |
-100% |
