Machine Back Extension vs Horizontal Leg Press
Overall Comparison
Metric |
Machine Back Extension |
Horizontal Leg Press |
Difference |
Percent |
Daily count |
14 |
398 |
-384 |
-96% |
Total lifts entered |
35,744 |
672,034 |
-636,290 |
-95% |
Male Comparison
Metric |
Machine Back Extension |
Horizontal Leg Press |
Difference |
Percent |
Average lift |
263.8 lb |
425.4 lb |
-161.6 lb |
-38% |
Elite lift |
591.4 lb |
826 lb |
-234.7 lb |
-28% |
Average bodyweight |
172.4 lb |
172.3 lb |
0.2 lb |
0% |
Lifts analysed |
635 |
60,930 |
-60,295 |
-99% |
Female Comparison
Metric |
Machine Back Extension |
Horizontal Leg Press |
Difference |
Percent |
Average lift |
89.6 lb |
258.2 lb |
-168.6 lb |
-65% |
Elite lift |
186.7 lb |
531.7 lb |
-345 lb |
-65% |
Average bodyweight |
140.8 lb |
146.5 lb |
-5.7 lb |
-4% |
Lifts analysed |
0 |
29,735 |
-29,735 |
-100% |