Machine Back Extension vs Horizontal Leg Press
Overall Comparison
| Metric | Machine Back Extension | Horizontal Leg Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 13 | 382 | -369 | -97% |
| Total lifts entered | 36,195 | 678,848 | -642,653 | -95% |
Male Comparison
| Metric | Machine Back Extension | Horizontal Leg Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 119.7 kg | 192.9 kg | -73.3 kg | -38% |
| Elite lift | 268.2 kg | 374.7 kg | -106.4 kg | -28% |
| Average bodyweight | 78.2 kg | 78.1 kg | 0.1 kg | 0% |
| Lifts analysed | 635 | 60,930 | -60,295 | -99% |
Female Comparison
| Metric | Machine Back Extension | Horizontal Leg Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 40.6 kg | 117.1 kg | -76.5 kg | -65% |
| Elite lift | 84.7 kg | 241.2 kg | -156.5 kg | -65% |
| Average bodyweight | 63.9 kg | 66.5 kg | -2.6 kg | -4% |
| Lifts analysed | 0 | 29,735 | -29,735 | -100% |