Machine Back Extension vs Lying Leg Curl
Overall Comparison
| Metric |
Machine Back Extension |
Lying Leg Curl |
Difference |
Percent |
| Daily count |
20 |
95 |
-75 |
-79% |
| Total lifts entered |
36,091 |
233,642 |
-197,551 |
-85% |
Male Comparison
| Metric |
Machine Back Extension |
Lying Leg Curl |
Difference |
Percent |
| Average lift |
119.7 kg |
64.1 kg |
55.5 kg |
87% |
| Elite lift |
268.2 kg |
126.5 kg |
141.8 kg |
112% |
| Average bodyweight |
78.2 kg |
77.2 kg |
1.1 kg |
1% |
| Lifts analysed |
635 |
19,977 |
-19,342 |
-97% |
Female Comparison
| Metric |
Machine Back Extension |
Lying Leg Curl |
Difference |
Percent |
| Average lift |
40.6 kg |
37.9 kg |
2.8 kg |
7% |
| Elite lift |
84.7 kg |
74.3 kg |
10.4 kg |
14% |
| Average bodyweight |
63.9 kg |
63.7 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
5,835 |
-5,835 |
-100% |
