Machine Back Extension vs Lying Leg Curl
Overall Comparison
Metric |
Machine Back Extension |
Lying Leg Curl |
Difference |
Percent |
Daily count |
13 |
146 |
-133 |
-91% |
Total lifts entered |
35,730 |
231,550 |
-195,820 |
-85% |
Male Comparison
Metric |
Machine Back Extension |
Lying Leg Curl |
Difference |
Percent |
Average lift |
263.8 lb |
141.4 lb |
122.4 lb |
87% |
Elite lift |
591.4 lb |
278.8 lb |
312.6 lb |
112% |
Average bodyweight |
172.4 lb |
170.1 lb |
2.3 lb |
1% |
Lifts analysed |
635 |
19,977 |
-19,342 |
-97% |
Female Comparison
Metric |
Machine Back Extension |
Lying Leg Curl |
Difference |
Percent |
Average lift |
89.6 lb |
83.5 lb |
6.1 lb |
7% |
Elite lift |
186.7 lb |
163.8 lb |
22.9 lb |
14% |
Average bodyweight |
140.8 lb |
140.3 lb |
0.5 lb |
0% |
Lifts analysed |
0 |
5,835 |
-5,835 |
-100% |