Machine Back Extension vs Machine Lateral Raise
Overall Comparison
| Metric | Machine Back Extension | Machine Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 21 | 18 | 3 | 17% |
| Total lifts entered | 36,270 | 42,935 | -6,665 | -16% |
Male Comparison
| Metric | Machine Back Extension | Machine Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 263.8 lb | 126.1 lb | 137.7 lb | 109% |
| Elite lift | 591.4 lb | 277.8 lb | 313.6 lb | 113% |
| Average bodyweight | 172.4 lb | 171.7 lb | 0.8 lb | 0% |
| Lifts analysed | 635 | 988 | -353 | -36% |
Female Comparison
| Metric | Machine Back Extension | Machine Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 89.6 lb | 48.2 lb | 41.4 lb | 86% |
| Elite lift | 186.7 lb | 103.5 lb | 83.2 lb | 80% |
| Average bodyweight | 140.8 lb | 144.9 lb | -4 lb | -3% |
| Lifts analysed | 0 | 0 | 0 | - |