Machine Back Extension vs Machine Lateral Raise
Overall Comparison
| Metric | Machine Back Extension | Machine Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 43 | 46 | -3 | -7% |
| Total lifts entered | 36,182 | 42,742 | -6,560 | -15% |
Male Comparison
| Metric | Machine Back Extension | Machine Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 119.7 kg | 57.2 kg | 62.5 kg | 109% |
| Elite lift | 268.2 kg | 126 kg | 142.2 kg | 113% |
| Average bodyweight | 78.2 kg | 77.9 kg | 0.4 kg | 0% |
| Lifts analysed | 635 | 988 | -353 | -36% |
Female Comparison
| Metric | Machine Back Extension | Machine Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 40.6 kg | 21.9 kg | 18.8 kg | 86% |
| Elite lift | 84.7 kg | 47 kg | 37.7 kg | 80% |
| Average bodyweight | 63.9 kg | 65.7 kg | -1.8 kg | -3% |
| Lifts analysed | 0 | 0 | 0 | - |