Machine Back Extension vs Machine Lateral Raise

Overall Comparison

Metric Machine Back Extension Machine Lateral Raise Difference Percent
Daily count 14 39 -25 -64%
Total lifts entered 35,744 41,963 -6,219 -15%

Male Comparison

Metric Machine Back Extension Machine Lateral Raise Difference Percent
Average lift 263.8 lb 126.1 lb 137.7 lb 109%
Elite lift 591.4 lb 277.8 lb 313.6 lb 113%
Average bodyweight 172.4 lb 171.7 lb 0.8 lb 0%
Lifts analysed 635 988 -353 -36%

Female Comparison

Metric Machine Back Extension Machine Lateral Raise Difference Percent
Average lift 89.6 lb 48.2 lb 41.4 lb 86%
Elite lift 186.7 lb 103.5 lb 83.2 lb 80%
Average bodyweight 140.8 lb 144.9 lb -4 lb -3%
Lifts analysed 0 0 0 -