Machine Back Extension vs Machine Reverse Fly
Overall Comparison
Metric |
Machine Back Extension |
Machine Reverse Fly |
Difference |
Percent |
Daily count |
13 |
83 |
-70 |
-84% |
Total lifts entered |
35,730 |
67,705 |
-31,975 |
-47% |
Male Comparison
Metric |
Machine Back Extension |
Machine Reverse Fly |
Difference |
Percent |
Average lift |
263.8 lb |
140.9 lb |
122.9 lb |
87% |
Elite lift |
591.4 lb |
277 lb |
314.3 lb |
113% |
Average bodyweight |
172.4 lb |
170.2 lb |
2.2 lb |
1% |
Lifts analysed |
635 |
2,321 |
-1,686 |
-73% |
Female Comparison
Metric |
Machine Back Extension |
Machine Reverse Fly |
Difference |
Percent |
Average lift |
89.6 lb |
31.7 lb |
57.9 lb |
183% |
Elite lift |
186.7 lb |
75.5 lb |
111.2 lb |
147% |
Average bodyweight |
140.8 lb |
142.8 lb |
-2 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |