Machine Back Extension vs Machine Reverse Fly
Overall Comparison
| Metric |
Machine Back Extension |
Machine Reverse Fly |
Difference |
Percent |
| Daily count |
21 |
95 |
-74 |
-78% |
| Total lifts entered |
36,270 |
69,609 |
-33,339 |
-48% |
Male Comparison
| Metric |
Machine Back Extension |
Machine Reverse Fly |
Difference |
Percent |
| Average lift |
119.7 kg |
63.9 kg |
55.8 kg |
87% |
| Elite lift |
268.2 kg |
125.7 kg |
142.6 kg |
113% |
| Average bodyweight |
78.2 kg |
77.2 kg |
1 kg |
1% |
| Lifts analysed |
635 |
2,321 |
-1,686 |
-73% |
Female Comparison
| Metric |
Machine Back Extension |
Machine Reverse Fly |
Difference |
Percent |
| Average lift |
40.6 kg |
14.4 kg |
26.3 kg |
183% |
| Elite lift |
84.7 kg |
34.3 kg |
50.4 kg |
147% |
| Average bodyweight |
63.9 kg |
64.8 kg |
-0.9 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
