Machine Back Extension vs Machine Shoulder Press

Overall Comparison

Metric Machine Back Extension Machine Shoulder Press Difference Percent
Daily count 14 213 -199 -93%
Total lifts entered 35,744 250,367 -214,623 -86%

Male Comparison

Metric Machine Back Extension Machine Shoulder Press Difference Percent
Average lift 263.8 lb 169.6 lb 94.2 lb 56%
Elite lift 591.4 lb 349.8 lb 241.6 lb 69%
Average bodyweight 172.4 lb 174.7 lb -2.3 lb -1%
Lifts analysed 635 21,715 -21,080 -97%

Female Comparison

Metric Machine Back Extension Machine Shoulder Press Difference Percent
Average lift 89.6 lb 75.8 lb 13.8 lb 18%
Elite lift 186.7 lb 177.3 lb 9.4 lb 5%
Average bodyweight 140.8 lb 148.2 lb -7.4 lb -5%
Lifts analysed 0 2,723 -2,723 -100%