Machine Back Extension vs Machine Shoulder Press
Overall Comparison
Metric |
Machine Back Extension |
Machine Shoulder Press |
Difference |
Percent |
Daily count |
14 |
213 |
-199 |
-93% |
Total lifts entered |
35,744 |
250,367 |
-214,623 |
-86% |
Male Comparison
Metric |
Machine Back Extension |
Machine Shoulder Press |
Difference |
Percent |
Average lift |
263.8 lb |
169.6 lb |
94.2 lb |
56% |
Elite lift |
591.4 lb |
349.8 lb |
241.6 lb |
69% |
Average bodyweight |
172.4 lb |
174.7 lb |
-2.3 lb |
-1% |
Lifts analysed |
635 |
21,715 |
-21,080 |
-97% |
Female Comparison
Metric |
Machine Back Extension |
Machine Shoulder Press |
Difference |
Percent |
Average lift |
89.6 lb |
75.8 lb |
13.8 lb |
18% |
Elite lift |
186.7 lb |
177.3 lb |
9.4 lb |
5% |
Average bodyweight |
140.8 lb |
148.2 lb |
-7.4 lb |
-5% |
Lifts analysed |
0 |
2,723 |
-2,723 |
-100% |