Machine Back Extension vs Seated Calf Raise

Overall Comparison

Metric Machine Back Extension Seated Calf Raise Difference Percent
Daily count 13 83 -70 -84%
Total lifts entered 35,730 142,940 -107,210 -75%

Male Comparison

Metric Machine Back Extension Seated Calf Raise Difference Percent
Average lift 263.8 lb 221.4 lb 42.4 lb 19%
Elite lift 591.4 lb 517.8 lb 73.6 lb 14%
Average bodyweight 172.4 lb 173.1 lb -0.7 lb -0%
Lifts analysed 635 10,206 -9,571 -94%

Female Comparison

Metric Machine Back Extension Seated Calf Raise Difference Percent
Average lift 89.6 lb 152.7 lb -63.1 lb -41%
Elite lift 186.7 lb 371.3 lb -184.6 lb -50%
Average bodyweight 140.8 lb 146.3 lb -5.5 lb -4%
Lifts analysed 0 1,529 -1,529 -100%