Machine Back Extension vs Seated Calf Raise
Overall Comparison
Metric |
Machine Back Extension |
Seated Calf Raise |
Difference |
Percent |
Daily count |
13 |
83 |
-70 |
-84% |
Total lifts entered |
35,730 |
142,940 |
-107,210 |
-75% |
Male Comparison
Metric |
Machine Back Extension |
Seated Calf Raise |
Difference |
Percent |
Average lift |
263.8 lb |
221.4 lb |
42.4 lb |
19% |
Elite lift |
591.4 lb |
517.8 lb |
73.6 lb |
14% |
Average bodyweight |
172.4 lb |
173.1 lb |
-0.7 lb |
-0% |
Lifts analysed |
635 |
10,206 |
-9,571 |
-94% |
Female Comparison
Metric |
Machine Back Extension |
Seated Calf Raise |
Difference |
Percent |
Average lift |
89.6 lb |
152.7 lb |
-63.1 lb |
-41% |
Elite lift |
186.7 lb |
371.3 lb |
-184.6 lb |
-50% |
Average bodyweight |
140.8 lb |
146.3 lb |
-5.5 lb |
-4% |
Lifts analysed |
0 |
1,529 |
-1,529 |
-100% |