Machine Back Extension vs Seated Calf Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Machine Back Extension	Seated Calf Raise	Difference	Percent
Daily count	43	78	-35	-45%
Total lifts entered	36,182	144,444	-108,262	-75%

Male Comparison

Metric	Machine Back Extension	Seated Calf Raise	Difference	Percent
Average lift	119.7 kg	100.4 kg	19.2 kg	19%
Elite lift	268.2 kg	234.9 kg	33.4 kg	14%
Average bodyweight	78.2 kg	78.5 kg	-0.3 kg	-0%
Lifts analysed	635	10,206	-9,571	-94%

Female Comparison

Metric	Machine Back Extension	Seated Calf Raise	Difference	Percent
Average lift	40.6 kg	69.3 kg	-28.6 kg	-41%
Elite lift	84.7 kg	168.4 kg	-83.7 kg	-50%
Average bodyweight	63.9 kg	66.3 kg	-2.5 kg	-4%
Lifts analysed	0	1,529	-1,529	-100%