Machine Back Extension vs Single Leg Press
Overall Comparison
| Metric |
Machine Back Extension |
Single Leg Press |
Difference |
Percent |
| Daily count |
21 |
36 |
-15 |
-42% |
| Total lifts entered |
36,270 |
51,408 |
-15,138 |
-29% |
Male Comparison
| Metric |
Machine Back Extension |
Single Leg Press |
Difference |
Percent |
| Average lift |
263.8 lb |
313.7 lb |
-49.9 lb |
-16% |
| Elite lift |
591.4 lb |
722.4 lb |
-131.1 lb |
-18% |
| Average bodyweight |
172.4 lb |
175.3 lb |
-2.9 lb |
-2% |
| Lifts analysed |
635 |
972 |
-337 |
-35% |
Female Comparison
| Metric |
Machine Back Extension |
Single Leg Press |
Difference |
Percent |
| Average lift |
89.6 lb |
177.2 lb |
-87.6 lb |
-49% |
| Elite lift |
186.7 lb |
396.6 lb |
-209.9 lb |
-53% |
| Average bodyweight |
140.8 lb |
142.8 lb |
-2 lb |
-1% |
| Lifts analysed |
0 |
353 |
-353 |
-100% |
