Machine Back Extension vs Sled Leg Press
Overall Comparison
Metric |
Machine Back Extension |
Sled Leg Press |
Difference |
Percent |
Daily count |
14 |
1,183 |
-1,169 |
-99% |
Total lifts entered |
35,744 |
1,716,423 |
-1,680,679 |
-98% |
Male Comparison
Metric |
Machine Back Extension |
Sled Leg Press |
Difference |
Percent |
Average lift |
263.8 lb |
499.2 lb |
-235.3 lb |
-47% |
Elite lift |
591.4 lb |
953.3 lb |
-362 lb |
-38% |
Average bodyweight |
172.4 lb |
177.5 lb |
-5 lb |
-3% |
Lifts analysed |
635 |
104,208 |
-103,573 |
-99% |
Female Comparison
Metric |
Machine Back Extension |
Sled Leg Press |
Difference |
Percent |
Average lift |
89.6 lb |
309.8 lb |
-220.2 lb |
-71% |
Elite lift |
186.7 lb |
659.3 lb |
-472.6 lb |
-72% |
Average bodyweight |
140.8 lb |
147.7 lb |
-6.9 lb |
-5% |
Lifts analysed |
0 |
29,128 |
-29,128 |
-100% |