Machine Back Extension vs Sled Leg Press
Overall Comparison
| Metric |
Machine Back Extension |
Sled Leg Press |
Difference |
Percent |
| Daily count |
21 |
1,396 |
-1,375 |
-98% |
| Total lifts entered |
36,270 |
1,748,224 |
-1,711,954 |
-98% |
Male Comparison
| Metric |
Machine Back Extension |
Sled Leg Press |
Difference |
Percent |
| Average lift |
119.7 kg |
226.4 kg |
-106.7 kg |
-47% |
| Elite lift |
268.2 kg |
432.4 kg |
-164.2 kg |
-38% |
| Average bodyweight |
78.2 kg |
80.5 kg |
-2.3 kg |
-3% |
| Lifts analysed |
635 |
104,208 |
-103,573 |
-99% |
Female Comparison
| Metric |
Machine Back Extension |
Sled Leg Press |
Difference |
Percent |
| Average lift |
40.6 kg |
140.5 kg |
-99.9 kg |
-71% |
| Elite lift |
84.7 kg |
299.1 kg |
-214.4 kg |
-72% |
| Average bodyweight |
63.9 kg |
67 kg |
-3.1 kg |
-5% |
| Lifts analysed |
0 |
29,128 |
-29,128 |
-100% |
