Machine Back Extension vs Sled Press Calf Raise
Overall Comparison
Metric |
Machine Back Extension |
Sled Press Calf Raise |
Difference |
Percent |
Daily count |
14 |
32 |
-18 |
-56% |
Total lifts entered |
35,744 |
50,275 |
-14,531 |
-29% |
Male Comparison
Metric |
Machine Back Extension |
Sled Press Calf Raise |
Difference |
Percent |
Average lift |
263.8 lb |
448.8 lb |
-185 lb |
-41% |
Elite lift |
591.4 lb |
1029 lb |
-437.6 lb |
-43% |
Average bodyweight |
172.4 lb |
173.9 lb |
-1.4 lb |
-1% |
Lifts analysed |
635 |
1,193 |
-558 |
-47% |
Female Comparison
Metric |
Machine Back Extension |
Sled Press Calf Raise |
Difference |
Percent |
Average lift |
89.6 lb |
151.7 lb |
-62.1 lb |
-41% |
Elite lift |
186.7 lb |
379.4 lb |
-192.7 lb |
-51% |
Average bodyweight |
140.8 lb |
147.5 lb |
-6.7 lb |
-5% |
Lifts analysed |
0 |
0 |
0 |
- |