Machine Back Extension vs Smith Machine Shrug

Overall Comparison

Metric Machine Back Extension Smith Machine Shrug Difference Percent
Daily count 13 5 8 160%
Total lifts entered 35,730 5,980 29,750 497%

Male Comparison

Metric Machine Back Extension Smith Machine Shrug Difference Percent
Average lift 263.8 lb 293.2 lb -29.4 lb -10%
Elite lift 591.4 lb 553.6 lb 37.7 lb 7%
Average bodyweight 172.4 lb 180.2 lb -7.7 lb -4%
Lifts analysed 635 378 257 68%

Female Comparison

Metric Machine Back Extension Smith Machine Shrug Difference Percent
Average lift 89.6 lb 145.9 lb -56.3 lb -39%
Elite lift 186.7 lb 335 lb -148.3 lb -44%
Average bodyweight 140.8 lb 146 lb -5.1 lb -4%
Lifts analysed 0 0 0 -