Machine Back Extension vs Smith Machine Shrug

Overall comparison

The daily number of machine back extension lifts entered on Strength Level is greater than the daily number of smith machine shrug lifts.

Metric Machine Back Extension Smith Machine Shrug Difference Percent
Daily count 2 0 ↑2 ↑-
Total lifts entered 2 0 ↑2 ↑-

Male comparison

The average machine back extension entered by men on Strength Level is less heavy than the average smith machine shrug.

The bodyweight of men entering machine back extension lifts on Strength Level is on average less heavy than those entering smith machine shrug lifts.

Metric Machine Back Extension Smith Machine Shrug Difference Percent
Average lift 259.9 lb 290 lb ↓30.1 lb ↓10%
Elite lift 518.9 lb 572 lb ↓53.1 lb ↓9%
Average bodyweight 177.7 lb 178.2 lb ↓0.5 lb ↓0%
Lifts analysed 109 0 ↑109 ↑-

Female comparison

The average machine back extension entered by women on Strength Level is less heavy than the average smith machine shrug.

The bodyweight of women entering machine back extension lifts on Strength Level is on average less heavy than those entering smith machine shrug lifts.

Metric Machine Back Extension Smith Machine Shrug Difference Percent
Average lift 89.6 lb 145.9 lb ↓56.3 lb ↓39%
Elite lift 186.7 lb 335 lb ↓148.3 lb ↓44%
Average bodyweight 140.8 lb 146 lb ↓5.1 lb ↓4%
Lifts analysed 0 0 ↑0 ↑-