Machine Back Extension vs Smith Machine Squat
Overall Comparison
| Metric |
Machine Back Extension |
Smith Machine Squat |
Difference |
Percent |
| Daily count |
43 |
124 |
-81 |
-65% |
| Total lifts entered |
36,182 |
137,428 |
-101,246 |
-74% |
Male Comparison
| Metric |
Machine Back Extension |
Smith Machine Squat |
Difference |
Percent |
| Average lift |
119.7 kg |
120.1 kg |
-0.4 kg |
-0% |
| Elite lift |
268.2 kg |
225.2 kg |
43 kg |
19% |
| Average bodyweight |
78.2 kg |
76.1 kg |
2.1 kg |
3% |
| Lifts analysed |
635 |
3,426 |
-2,791 |
-81% |
Female Comparison
| Metric |
Machine Back Extension |
Smith Machine Squat |
Difference |
Percent |
| Average lift |
40.6 kg |
66.2 kg |
-25.6 kg |
-39% |
| Elite lift |
84.7 kg |
134.1 kg |
-49.4 kg |
-37% |
| Average bodyweight |
63.9 kg |
62.5 kg |
1.4 kg |
2% |
| Lifts analysed |
0 |
1,053 |
-1,053 |
-100% |
