Machine Back Extension vs Smith Machine Squat
Overall Comparison
| Metric |
Machine Back Extension |
Smith Machine Squat |
Difference |
Percent |
| Daily count |
13 |
143 |
-130 |
-91% |
| Total lifts entered |
36,195 |
137,571 |
-101,376 |
-74% |
Male Comparison
| Metric |
Machine Back Extension |
Smith Machine Squat |
Difference |
Percent |
| Average lift |
263.8 lb |
264.8 lb |
-1 lb |
-0% |
| Elite lift |
591.4 lb |
496.5 lb |
94.9 lb |
19% |
| Average bodyweight |
172.4 lb |
167.8 lb |
4.7 lb |
3% |
| Lifts analysed |
635 |
3,426 |
-2,791 |
-81% |
Female Comparison
| Metric |
Machine Back Extension |
Smith Machine Squat |
Difference |
Percent |
| Average lift |
89.6 lb |
146 lb |
-56.4 lb |
-39% |
| Elite lift |
186.7 lb |
295.6 lb |
-108.9 lb |
-37% |
| Average bodyweight |
140.8 lb |
137.7 lb |
3.1 lb |
2% |
| Lifts analysed |
0 |
1,053 |
-1,053 |
-100% |
