Machine Back Extension vs Vertical Leg Press
Overall Comparison
| Metric |
Machine Back Extension |
Vertical Leg Press |
Difference |
Percent |
| Daily count |
43 |
42 |
1 |
2% |
| Total lifts entered |
36,182 |
156,045 |
-119,863 |
-77% |
Male Comparison
| Metric |
Machine Back Extension |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
119.7 kg |
219.7 kg |
-100 kg |
-46% |
| Elite lift |
268.2 kg |
426.8 kg |
-158.6 kg |
-37% |
| Average bodyweight |
78.2 kg |
80.2 kg |
-2 kg |
-2% |
| Lifts analysed |
635 |
9,960 |
-9,325 |
-94% |
Female Comparison
| Metric |
Machine Back Extension |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
40.6 kg |
143.2 kg |
-102.6 kg |
-72% |
| Elite lift |
84.7 kg |
298.4 kg |
-213.7 kg |
-72% |
| Average bodyweight |
63.9 kg |
66.8 kg |
-3 kg |
-4% |
| Lifts analysed |
0 |
3,343 |
-3,343 |
-100% |
