Machine Back Extension vs Vertical Leg Press
Overall Comparison
| Metric |
Machine Back Extension |
Vertical Leg Press |
Difference |
Percent |
| Daily count |
4 |
27 |
-23 |
-85% |
| Total lifts entered |
36,240 |
156,138 |
-119,898 |
-77% |
Male Comparison
| Metric |
Machine Back Extension |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
263.8 lb |
484.4 lb |
-220.6 lb |
-46% |
| Elite lift |
591.4 lb |
940.9 lb |
-349.6 lb |
-37% |
| Average bodyweight |
172.4 lb |
176.8 lb |
-4.3 lb |
-2% |
| Lifts analysed |
635 |
9,960 |
-9,325 |
-94% |
Female Comparison
| Metric |
Machine Back Extension |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
89.6 lb |
315.8 lb |
-226.2 lb |
-72% |
| Elite lift |
186.7 lb |
657.8 lb |
-471.1 lb |
-72% |
| Average bodyweight |
140.8 lb |
147.4 lb |
-6.5 lb |
-4% |
| Lifts analysed |
0 |
3,343 |
-3,343 |
-100% |
