Machine Bicep Curl vs Hack Squat

Overall Comparison

Metric Machine Bicep Curl Hack Squat Difference Percent
Daily count 116 349 -233 -67%
Total lifts entered 81,299 292,981 -211,682 -72%

Male Comparison

Metric Machine Bicep Curl Hack Squat Difference Percent
Average lift 124.6 lb 346.9 lb -222.3 lb -64%
Elite lift 239.8 lb 694.5 lb -454.7 lb -65%
Average bodyweight 171.4 lb 178.8 lb -7.4 lb -4%
Lifts analysed 3,103 16,753 -13,650 -81%

Female Comparison

Metric Machine Bicep Curl Hack Squat Difference Percent
Average lift 62.8 lb 206.5 lb -143.8 lb -70%
Elite lift 146.1 lb 472.5 lb -326.4 lb -69%
Average bodyweight 149.5 lb 145 lb 4.5 lb 3%
Lifts analysed 389 3,322 -2,933 -88%