Machine Bicep Curl vs Hack Squat

Overall comparison

The daily number of machine bicep curl lifts entered on Strength Level is less than the daily number of hack squat lifts.

Metric Machine Bicep Curl Hack Squat Difference Percent
Daily count 19 20 ↓1 ↓5%
Total lifts entered 19 48,468 ↓48,449 ↓99.96%

Male comparison

The average machine bicep curl entered by men on Strength Level is less heavy than the average hack squat.

The bodyweight of men entering machine bicep curl lifts on Strength Level is on average less heavy than those entering hack squat lifts.

Metric Machine Bicep Curl Hack Squat Difference Percent
Average lift 129.7 lb 336.9 lb ↓207.2 lb ↓62%
Elite lift 241.4 lb 699.3 lb ↓457.9 lb ↓65%
Average bodyweight 174.9 lb 179.7 lb ↓4.8 lb ↓3%
Lifts analysed 474 7,398 ↓6,924 ↓94%

Female comparison

The average machine bicep curl entered by women on Strength Level is less heavy than the average hack squat.

The bodyweight of women entering machine bicep curl lifts on Strength Level is on average less heavy than those entering hack squat lifts.

Metric Machine Bicep Curl Hack Squat Difference Percent
Average lift 52.1 lb 190.4 lb ↓138.3 lb ↓73%
Elite lift 114.9 lb 440.1 lb ↓325.2 lb ↓74%
Average bodyweight 142.1 lb 143.2 lb ↓1.1 lb ↓1%
Lifts analysed 0 1,630 ↓1,630 ↓100%