Machine Bicep Curl vs Hip Abduction
Overall Comparison
Metric |
Machine Bicep Curl |
Hip Abduction |
Difference |
Percent |
Daily count |
93 |
41 |
52 |
127% |
Total lifts entered |
81,392 |
115,778 |
-34,386 |
-30% |
Male Comparison
Metric |
Machine Bicep Curl |
Hip Abduction |
Difference |
Percent |
Average lift |
56.5 kg |
100.6 kg |
-44.1 kg |
-44% |
Elite lift |
108.8 kg |
213.1 kg |
-104.4 kg |
-49% |
Average bodyweight |
77.8 kg |
77 kg |
0.8 kg |
1% |
Lifts analysed |
3,103 |
5,001 |
-1,898 |
-38% |
Female Comparison
Metric |
Machine Bicep Curl |
Hip Abduction |
Difference |
Percent |
Average lift |
28.5 kg |
73.7 kg |
-45.2 kg |
-61% |
Elite lift |
66.3 kg |
151.9 kg |
-85.6 kg |
-56% |
Average bodyweight |
67.8 kg |
65.1 kg |
2.8 kg |
4% |
Lifts analysed |
389 |
6,620 |
-6,231 |
-94% |