Machine Bicep Curl vs Machine Reverse Fly

Overall comparison

The daily number of machine bicep curl lifts entered on Strength Level is greater than the daily number of machine reverse fly lifts.

Metric Machine Bicep Curl Machine Reverse Fly Difference Percent
Daily count 19 8 ↑11 ↑138%
Total lifts entered 19 8 ↑11 ↑138%

Male comparison

The average machine bicep curl entered by men on Strength Level is less heavy than the average machine reverse fly.

The bodyweight of men entering machine bicep curl lifts on Strength Level is on average heavier than those entering machine reverse fly lifts.

Metric Machine Bicep Curl Machine Reverse Fly Difference Percent
Average lift 129.7 lb 140.3 lb ↓10.6 lb ↓8%
Elite lift 241.4 lb 284.3 lb ↓42.9 lb ↓15%
Average bodyweight 174.9 lb 173.2 lb ↑1.8 lb ↑1%
Lifts analysed 474 337 ↑137 ↑41%

Female comparison

The average machine bicep curl entered by women on Strength Level is heavier than the average machine reverse fly.

The bodyweight of women entering machine bicep curl lifts on Strength Level is on average less heavy than those entering machine reverse fly lifts.

Metric Machine Bicep Curl Machine Reverse Fly Difference Percent
Average lift 52.1 lb 31.7 lb ↑20.4 lb ↑64%
Elite lift 114.9 lb 75.5 lb ↑39.4 lb ↑52%
Average bodyweight 142.1 lb 142.8 lb ↓0.7 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-