Machine Bicep Curl vs Machine Reverse Fly
Overall Comparison
| Metric |
Machine Bicep Curl |
Machine Reverse Fly |
Difference |
Percent |
| Daily count |
116 |
77 |
39 |
51% |
| Total lifts entered |
83,790 |
69,514 |
14,276 |
21% |
Male Comparison
| Metric |
Machine Bicep Curl |
Machine Reverse Fly |
Difference |
Percent |
| Average lift |
56.5 kg |
63.9 kg |
-7.4 kg |
-12% |
| Elite lift |
108.8 kg |
125.7 kg |
-16.9 kg |
-13% |
| Average bodyweight |
77.8 kg |
77.2 kg |
0.5 kg |
1% |
| Lifts analysed |
3,103 |
2,321 |
782 |
34% |
Female Comparison
| Metric |
Machine Bicep Curl |
Machine Reverse Fly |
Difference |
Percent |
| Average lift |
28.5 kg |
14.4 kg |
14.1 kg |
98% |
| Elite lift |
66.3 kg |
34.3 kg |
32 kg |
93% |
| Average bodyweight |
67.8 kg |
64.8 kg |
3.1 kg |
5% |
| Lifts analysed |
389 |
0 |
389 |
- |
