Machine Bicep Curl vs Single Leg Press
Overall Comparison
| Metric |
Machine Bicep Curl |
Single Leg Press |
Difference |
Percent |
| Daily count |
107 |
52 |
55 |
106% |
| Total lifts entered |
83,297 |
51,221 |
32,076 |
63% |
Male Comparison
| Metric |
Machine Bicep Curl |
Single Leg Press |
Difference |
Percent |
| Average lift |
56.5 kg |
142.3 kg |
-85.8 kg |
-60% |
| Elite lift |
108.8 kg |
327.7 kg |
-218.9 kg |
-67% |
| Average bodyweight |
77.8 kg |
79.5 kg |
-1.8 kg |
-2% |
| Lifts analysed |
3,103 |
972 |
2,131 |
219% |
Female Comparison
| Metric |
Machine Bicep Curl |
Single Leg Press |
Difference |
Percent |
| Average lift |
28.5 kg |
80.4 kg |
-51.9 kg |
-65% |
| Elite lift |
66.3 kg |
179.9 kg |
-113.6 kg |
-63% |
| Average bodyweight |
67.8 kg |
64.8 kg |
3 kg |
5% |
| Lifts analysed |
389 |
353 |
36 |
10% |
