Machine Bicep Curl vs Single Leg Seated Calf Raise
Overall Comparison
| Metric | Machine Bicep Curl | Single Leg Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 107 | 1 | 106 | 10600% |
| Total lifts entered | 83,297 | 4,715 | 78,582 | 1667% |
Male Comparison
| Metric | Machine Bicep Curl | Single Leg Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 124.6 lb | 136.6 lb | -12 lb | -9% |
| Elite lift | 239.8 lb | 312.2 lb | -72.4 lb | -23% |
| Average bodyweight | 171.4 lb | 169.3 lb | 2.1 lb | 1% |
| Lifts analysed | 3,103 | 0 | 3,103 | - |
Female Comparison
| Metric | Machine Bicep Curl | Single Leg Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 62.8 lb | 84.1 lb | -21.3 lb | -25% |
| Elite lift | 146.1 lb | 204 lb | -57.8 lb | -28% |
| Average bodyweight | 149.5 lb | 142.4 lb | 7.1 lb | 5% |
| Lifts analysed | 389 | 0 | 389 | - |