Machine Bicep Curl vs Single Leg Seated Calf Raise
Overall Comparison
| Metric | Machine Bicep Curl | Single Leg Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 107 | 1 | 106 | 10600% |
| Total lifts entered | 83,297 | 4,715 | 78,582 | 1667% |
Male Comparison
| Metric | Machine Bicep Curl | Single Leg Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 56.5 kg | 62 kg | -5.4 kg | -9% |
| Elite lift | 108.8 kg | 141.6 kg | -32.8 kg | -23% |
| Average bodyweight | 77.8 kg | 76.8 kg | 1 kg | 1% |
| Lifts analysed | 3,103 | 0 | 3,103 | - |
Female Comparison
| Metric | Machine Bicep Curl | Single Leg Seated Calf Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28.5 kg | 38.2 kg | -9.7 kg | -25% |
| Elite lift | 66.3 kg | 92.5 kg | -26.2 kg | -28% |
| Average bodyweight | 67.8 kg | 64.6 kg | 3.2 kg | 5% |
| Lifts analysed | 389 | 0 | 389 | - |