Machine Bicep Curl vs Smith Machine Bench Press

Overall Comparison

Metric Machine Bicep Curl Smith Machine Bench Press Difference Percent
Daily count 93 126 -33 -26%
Total lifts entered 81,392 162,510 -81,118 -50%

Male Comparison

Metric Machine Bicep Curl Smith Machine Bench Press Difference Percent
Average lift 124.6 lb 213.6 lb -89 lb -42%
Elite lift 239.8 lb 366.3 lb -126.5 lb -35%
Average bodyweight 171.4 lb 171.8 lb -0.4 lb -0%
Lifts analysed 3,103 4,918 -1,815 -37%

Female Comparison

Metric Machine Bicep Curl Smith Machine Bench Press Difference Percent
Average lift 62.8 lb 113.9 lb -51.1 lb -45%
Elite lift 146.1 lb 233.1 lb -87 lb -37%
Average bodyweight 149.5 lb 148.7 lb 0.9 lb 1%
Lifts analysed 389 417 -28 -7%