Machine Bicep Curl vs Smith Machine Bench Press

Overall comparison

The daily number of machine bicep curl lifts entered on Strength Level is greater than the daily number of smith machine bench press lifts.

Metric Machine Bicep Curl Smith Machine Bench Press Difference Percent
Daily count 19 11 ↑8 ↑73%
Total lifts entered 19 11 ↑8 ↑73%

Male comparison

The average machine bicep curl entered by men on Strength Level is less heavy than the average smith machine bench press.

The bodyweight of men entering machine bicep curl lifts on Strength Level is on average less heavy than those entering smith machine bench press lifts.

Metric Machine Bicep Curl Smith Machine Bench Press Difference Percent
Average lift 129.7 lb 220.5 lb ↓90.8 lb ↓41%
Elite lift 241.4 lb 382.4 lb ↓140.9 lb ↓37%
Average bodyweight 174.9 lb 175.3 lb ↓0.4 lb ↓0%
Lifts analysed 474 706 ↓232 ↓33%

Female comparison

The average machine bicep curl entered by women on Strength Level is less heavy than the average smith machine bench press.

The bodyweight of women entering machine bicep curl lifts on Strength Level is on average less heavy than those entering smith machine bench press lifts.

Metric Machine Bicep Curl Smith Machine Bench Press Difference Percent
Average lift 52.1 lb 77.7 lb ↓25.6 lb ↓33%
Elite lift 114.9 lb 169.3 lb ↓54.4 lb ↓32%
Average bodyweight 142.1 lb 144.2 lb ↓2 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-