Machine Bicep Curl vs Smith Machine Bench Press
Overall Comparison
| Metric | Machine Bicep Curl | Smith Machine Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 60 | 145 | -85 | -59% |
| Total lifts entered | 83,850 | 166,922 | -83,072 | -50% |
Male Comparison
| Metric | Machine Bicep Curl | Smith Machine Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 56.5 kg | 96.9 kg | -40.4 kg | -42% |
| Elite lift | 108.8 kg | 166.2 kg | -57.4 kg | -35% |
| Average bodyweight | 77.8 kg | 77.9 kg | -0.2 kg | -0% |
| Lifts analysed | 3,103 | 4,918 | -1,815 | -37% |
Female Comparison
| Metric | Machine Bicep Curl | Smith Machine Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28.5 kg | 51.7 kg | -23.2 kg | -45% |
| Elite lift | 66.3 kg | 105.7 kg | -39.5 kg | -37% |
| Average bodyweight | 67.8 kg | 67.4 kg | 0.4 kg | 1% |
| Lifts analysed | 389 | 417 | -28 | -7% |