Machine Bicep Curl vs Smith Machine Bench Press
Overall Comparison
Metric |
Machine Bicep Curl |
Smith Machine Bench Press |
Difference |
Percent |
Daily count |
107 |
147 |
-40 |
-27% |
Total lifts entered |
83,297 |
165,893 |
-82,596 |
-50% |
Male Comparison
Metric |
Machine Bicep Curl |
Smith Machine Bench Press |
Difference |
Percent |
Average lift |
124.6 lb |
213.6 lb |
-89 lb |
-42% |
Elite lift |
239.8 lb |
366.3 lb |
-126.5 lb |
-35% |
Average bodyweight |
171.4 lb |
171.8 lb |
-0.4 lb |
-0% |
Lifts analysed |
3,103 |
4,918 |
-1,815 |
-37% |
Female Comparison
Metric |
Machine Bicep Curl |
Smith Machine Bench Press |
Difference |
Percent |
Average lift |
62.8 lb |
113.9 lb |
-51.1 lb |
-45% |
Elite lift |
146.1 lb |
233.1 lb |
-87 lb |
-37% |
Average bodyweight |
149.5 lb |
148.7 lb |
0.9 lb |
1% |
Lifts analysed |
389 |
417 |
-28 |
-7% |