Machine Bicep Curl vs Smith Machine Shrug

Overall comparison

The daily number of machine bicep curl lifts entered on Strength Level is greater than the daily number of smith machine shrug lifts.

Metric Machine Bicep Curl Smith Machine Shrug Difference Percent
Daily count 19 0 ↑19 ↑-
Total lifts entered 19 0 ↑19 ↑-

Male comparison

The average machine bicep curl entered by men on Strength Level is less heavy than the average smith machine shrug.

The bodyweight of men entering machine bicep curl lifts on Strength Level is on average less heavy than those entering smith machine shrug lifts.

Metric Machine Bicep Curl Smith Machine Shrug Difference Percent
Average lift 129.7 lb 290 lb ↓160.3 lb ↓55%
Elite lift 241.4 lb 572 lb ↓330.6 lb ↓58%
Average bodyweight 174.9 lb 178.2 lb ↓3.3 lb ↓2%
Lifts analysed 474 0 ↑474 ↑-

Female comparison

The average machine bicep curl entered by women on Strength Level is less heavy than the average smith machine shrug.

The bodyweight of women entering machine bicep curl lifts on Strength Level is on average less heavy than those entering smith machine shrug lifts.

Metric Machine Bicep Curl Smith Machine Shrug Difference Percent
Average lift 52.1 lb 145.9 lb ↓93.8 lb ↓64%
Elite lift 114.9 lb 335 lb ↓220.1 lb ↓66%
Average bodyweight 142.1 lb 146 lb ↓3.9 lb ↓3%
Lifts analysed 0 0 ↑0 ↑-