Machine Bicep Curl vs Smith Machine Shrug

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Machine Bicep Curl Smith Machine Shrug Difference Percent
Daily count 91 1 90 9000%
Total lifts entered 83,388 6,127 77,261 1261%

Male Comparison

Metric Machine Bicep Curl Smith Machine Shrug Difference Percent
Average lift 124.6 lb 293.2 lb -168.6 lb -58%
Elite lift 239.8 lb 553.6 lb -313.8 lb -57%
Average bodyweight 171.4 lb 180.2 lb -8.7 lb -5%
Lifts analysed 3,103 378 2,725 721%

Female Comparison

Metric Machine Bicep Curl Smith Machine Shrug Difference Percent
Average lift 62.8 lb 145.9 lb -83.1 lb -57%
Elite lift 146.1 lb 335 lb -188.9 lb -56%
Average bodyweight 149.5 lb 146 lb 3.6 lb 2%
Lifts analysed 389 0 389 -