Machine Bicep Curl vs Standing Leg Curl
Overall Comparison
Metric |
Machine Bicep Curl |
Standing Leg Curl |
Difference |
Percent |
Daily count |
116 |
7 |
109 |
1557% |
Total lifts entered |
81,299 |
56,989 |
24,310 |
43% |
Male Comparison
Metric |
Machine Bicep Curl |
Standing Leg Curl |
Difference |
Percent |
Average lift |
56.5 kg |
51.5 kg |
5.1 kg |
10% |
Elite lift |
108.8 kg |
141.9 kg |
-33.1 kg |
-23% |
Average bodyweight |
77.8 kg |
78.3 kg |
-0.5 kg |
-1% |
Lifts analysed |
3,103 |
308 |
2,795 |
907% |
Female Comparison
Metric |
Machine Bicep Curl |
Standing Leg Curl |
Difference |
Percent |
Average lift |
28.5 kg |
42.2 kg |
-13.8 kg |
-33% |
Elite lift |
66.3 kg |
85.1 kg |
-18.8 kg |
-22% |
Average bodyweight |
67.8 kg |
64.7 kg |
3.1 kg |
5% |
Lifts analysed |
389 |
0 |
389 |
- |