Machine Bicep Curl vs Vertical Leg Press
Overall Comparison
Metric |
Machine Bicep Curl |
Vertical Leg Press |
Difference |
Percent |
Daily count |
93 |
20 |
73 |
365% |
Total lifts entered |
81,392 |
155,537 |
-74,145 |
-48% |
Male Comparison
Metric |
Machine Bicep Curl |
Vertical Leg Press |
Difference |
Percent |
Average lift |
56.5 kg |
219.7 kg |
-163.2 kg |
-74% |
Elite lift |
108.8 kg |
426.8 kg |
-318 kg |
-75% |
Average bodyweight |
77.8 kg |
80.2 kg |
-2.4 kg |
-3% |
Lifts analysed |
3,103 |
9,960 |
-6,857 |
-69% |
Female Comparison
Metric |
Machine Bicep Curl |
Vertical Leg Press |
Difference |
Percent |
Average lift |
28.5 kg |
143.2 kg |
-114.7 kg |
-80% |
Elite lift |
66.3 kg |
298.4 kg |
-232.1 kg |
-78% |
Average bodyweight |
67.8 kg |
66.8 kg |
1 kg |
1% |
Lifts analysed |
389 |
3,343 |
-2,954 |
-88% |