Machine Calf Raise vs Close Grip Lat Pulldown

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Machine Calf Raise	Close Grip Lat Pulldown	Difference	Percent
Daily count	77	85	-8	-9%
Total lifts entered	221,308	72,115	149,193	207%

Male Comparison

Metric	Machine Calf Raise	Close Grip Lat Pulldown	Difference	Percent
Average lift	294.9 lb	199.1 lb	95.8 lb	48%
Elite lift	677.8 lb	327.5 lb	350.3 lb	107%
Average bodyweight	171.1 lb	171.1 lb	-0.1 lb	-0%
Lifts analysed	34,123	2,443	31,680	1297%

Female Comparison

Metric	Machine Calf Raise	Close Grip Lat Pulldown	Difference	Percent
Average lift	182.3 lb	110.6 lb	71.7 lb	65%
Elite lift	453.7 lb	191.4 lb	262.4 lb	137%
Average bodyweight	142.5 lb	137.7 lb	4.8 lb	3%
Lifts analysed	5,334	459	4,875	1062%