Machine Calf Raise vs Close Grip Lat Pulldown

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Machine Calf Raise	Close Grip Lat Pulldown	Difference	Percent
Daily count	77	85	-8	-9%
Total lifts entered	221,308	72,115	149,193	207%

Male Comparison

Metric	Machine Calf Raise	Close Grip Lat Pulldown	Difference	Percent
Average lift	133.8 kg	90.3 kg	43.5 kg	48%
Elite lift	307.5 kg	148.6 kg	158.9 kg	107%
Average bodyweight	77.6 kg	77.6 kg	-0 kg	-0%
Lifts analysed	34,123	2,443	31,680	1297%

Female Comparison

Metric	Machine Calf Raise	Close Grip Lat Pulldown	Difference	Percent
Average lift	82.7 kg	50.2 kg	32.5 kg	65%
Elite lift	205.8 kg	86.8 kg	119 kg	137%
Average bodyweight	64.6 kg	62.5 kg	2.2 kg	3%
Lifts analysed	5,334	459	4,875	1062%